Waterbury, VT Recreation
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Waterbury Recreation Partnership Series: Gentle Yoga

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Class is in partnership with Waterbury Recreation Department and Yoga with Jess
Classes will be in the recreation building.
These classes are $12/each or have discount series price and registration is required.

Class Description: Classes focus on releasing tension through passive and supported postures, gentle flowing sequences, and guided breathwork. Find your version of poses gradually using props, options, and dynamic movement to settle into the body and calm the mind. We’ll protect our joints while gently building strength and safely stretching the whole body. This class is perfect for anyone seeking a relaxed approach to their physical yoga practice while building self-compassion and experiencing mindfulness techniques for use on and off the mat. 
*Please bring your own yoga mat and props

Yoga Bio: Welcoming all to yoga with open arms and an open heart, I'm passionate about fostering inclusivity and authenticity both on and off the mat. As a yoga instructor, I proudly hold a Yoga Alliance RYT-200 certification, bolstered by specialized training in Curvy Yoga and Accessible Yoga. I'm committed to breaking down barriers so that anyone who practices with me feels valued, seen, and empowered. For me, yoga helps alleviate anxiety, nurture self-compassion, and seek balance in my mind, body, and spirit. As a former special educator and current instructional designer, I’m a teacher at heart and I strive to make my classes accessible to everyone who practices with me. Yoga truly is for everybody and every body. My goal is to help people meet themselves where they are with self-compassion and deep listening, focusing more on how yoga transforms us on the inside than what it looks like on the outside.

*Cancellation Policy: Cancellations less than a week are not refunded, Cancellations with 7 and 30 days notification receive 75% refund, Cancellations with more than 30 days notice receive a full refund.

January and February Evening Yoga PosterMorning Gentle Yoga

* Adjustments and discounts will be applied during checkout if applicable. *

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