Waterbury, VT Recreation
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Women's Self-Defense Course

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Waterbury Recreation is excited to offer a 4-week Women's Self-Defense course!



Learn simple and practical physical self-defense and self-awareness practices! Regardless of age, physical strength, or athletic ability, this course will help you improve your level of awareness and personal safety. Physical skills taught are simple, yet effective, and are easy to recall; no complicated movements to memorize! Although a very serious subject, this is a fun, practical, and very informative course every girl and woman can benefit from. Appropriate for ages 12 and up, or 10/11 with a parent who is also participating. This course is taught by a female instructor with 35 years martial arts experience.

This is a 4-week course, with classes on Tuesday evenings from 6:30pm-8:00pm.

Location: Green Mountain Dojo (80 Commercial Drive #3, Waterbury)
Dates: January 8, 15, 22, 29
Fee:
$80 resident/$90 non-resident per participant (age 12+)
$125 resident/$135 non-resident Mother & Daughter (age 10+)
Instructor: Toni Flynn

Please contact Nick Nadeau (recreation@waterburyvt.com) or Toni Flynn (greenmountaindojo@gmail.com) with any questions.

* Adjustments and discounts will be applied during checkout if applicable. *

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